EVRYMAN Total Health Workshop
Featuring Owen Marcus and Dr. Myles Spar
What Is Missing in Your Total Health?
Do your body, emotions, and relationships give you what you want?
Do you wake up with energy, passion, and support?
You’re smart -- you realize that your emotional state affects your physical health just as much as your physical health affects your emotions. You don’t need the latest research telling you that to be a top performer you need all aspects working in sync.
You know this. Do you have support to get there? Does your doctor, therapist, or trainer know to support you from that place?
How to Achieve Total Health
Start here: Discover the crucial underlying processes that can either take you out of sync, or build you up.
Understand that not achieving your goals does not mean you are lazy; you’re not. You could be putting your efforts into the wrong model. It’s hard to know what health information to trust or what is relevant to you and your own history, and to your goals for the future.
EVRYMAN in collaboration with Dr Myles Spar, are offering a new program for yielding sustainable returns.
Over a few decades, Myles Spar, MD, and Owen Marcus, individually worked with top performers, including Olympic and professional athletes, entrepreneurs, and executives, to increase their total well-being. Myles and Owen, in combining forces, created EVRYMAN Total Health, a program focused on improving our physiology and emotional fluency.
Utilizing the latest research and years of clinical experience from two different yet parallel directions interweaves to create a program where all aspects of your life can work for you, not against you.
A Workshop to Attune You towards Achieving What You Want
This 90-minute interactive workshop dives into the crucial aspects of Total Health. You will learn:
- Why you are not a victim of your genes.
- How to adjust your emotional physiology so it works for you.
- The most straightforward ways to de-stress.
- Why emotional safety is so important, and how to attain it.
- How to live healthier longer via the right relationships.
- Which biomarkers can help identify your risks, and next best steps
- What all other mammals do that we don’t do that kills us.
- How diet and supplements can be individualized according to your own genetics in order to keep you in the zone
- Why the ROC Formula is crucial for our health and happiness.
- What a truly personalized approach to optimal performance is all about
Join us to discover the science and practices of Total Health. Learn how to simultaneously down-regulate stress and up-regulate emotional and physical health to perform at optimum levels.
You will hear about EVRYMAN’s Total Health program that will provide you with unique benefits in one integrated program.
Join us… bring a friend. Pick up a few tips that are more than just a quick hack.
EVRYMAN and its co-founder, Owen Marcus, is the leader in social and emotional wellness for men. Myles Spar, MD, MPH is a leader and teacher in the field of optimal men’s health from a holistic/integrative/functional medicine perspective as a clinician, author, teacher, researcher, and speaker.
Who is Owen Marcus
For forty years, Owen developed programs for men that bring together mindfulness, somatic psychotherapy, and the science of emotional physiology. This new model was the focus of the documentary About Men. His book, Grow Up: A Man’s Guide to Masculine Emotional Intelligence layout a set of tools most men never got growing up.
As co-founder and the Director of Education at EVRYMAN, Owen and the EVRYMAN team continue to develop effective ways to use emotions and physiology as tools to create fulfilling relationships and purposeful lives. Men are embracing this new model and seeing real change -- it’s a natural model for men’s way of experiencing and expressing emotions. It works, and men’s relationships transform as they practice these skills in EVRYMAN groups, trainings, and events.
Who is Myles Spar
Dr. Myles Spar, MD, MPH, is a highly sought-after medical expert in personalized and performance medicine, men’s health, advanced testing and integrative medicine.
Dr. Spar is an author, teacher, clinician and researcher, having published the book Optimal Men’s Health in 2020 with Oxford University Press. As a specialist in Integrative Men’s Health, he has advised NBA players, celebrities and executives on maximizing performance through optimizing health. He has contributed articles to the L.A. Times and Men’s Journal and has presented on the TEDx stage and appeared on multiple national media outlets and is a clinical faculty member of the University of Arizona School of Medicine. Dr. Spar is the immediate past Chair of the American Board of Integrative Medicine and a veteran of Doctors Without Borders as field worker and board member. He is the recipient of the prestigious Bravewell Leadership Award, the highest honor in his field.
Dr. Spar is board certified in Internal and Integrative Medicine and practices in-person in New York City and virtually across the United States.